Why do I Feel Sleepy All the Time?
Do you have difficulty getting out of bed I feel sleepy all the time when the alarm clock rings? Do you spend the day yawning, and even at certain times, you feel that you can’t take it anymore, and sleep overcomes you? If this happens after you’ve slept through the night, you have what doctors call hypersomnia or extreme daytime sleepiness.
What Degree of Hypersomnia do you have?
It is mild if Sleep invades you in situations you consider boring or monotonous: watching TV or attending a conference.
It is moderate: If you fall asleep when what you are doing is not dull but requires some attention and, even so, it happens to you.
It’s severe: when you can’t control the drowsiness, and it happens anywhere.
Causes of Hypersomnia I Feel Sleepy All the Time
This extreme tiredness and sleep may be due to certain bad habits or situations that cause you to spend the day yawning. So, before thinking about a more severe sleep disorder, could you review and try to remedy them?
Lack of hydration: We should drink 2 litres of water a day (or reach that amount with water, fruit juices, vegetable broths or infusions). However, few people do. And one of the first symptoms of dehydration is tiredness and drowsiness. Try to drink the necessary liquid and, above all, do not wait until you are thirsty. Thirst is a sign of dehydration.
Too light a breakfast: According to a recent study, only 2 out of 10 Spaniards have a balanced breakfast. This meal is the most significant of the day because, after an overnight fast, it represents the first fuel you give your body. So if you skip it, it is expected that you will feel tired or lack energy.
Stress and nerves overwhelm you: If you have a lot of work and demand a lot of yourself, your body becomes more exhausted than usual and reveals itself by asking you for small breaks throughout the day. In addition, stress makes you not complete the deep phases of sleep, which is lighter even if it gives you the feeling of having slept all night. In these phases, specifically in phase 4, is when your body secretes growth hormone, which it uses to repair itself from daytime wear and tear. And if you don’t sleep soundly, this hormone may be deficient.
Insomnia: 8 Steps to I Feel Sleepy All the Time
Avoid fats and sugars. You lack vitamins and minerals and are also more at risk of anaemia. Your tiredness and daytime sleepiness could be due to food and an unbalanced diet where fruits and vegetables are not abundant.
Low spirits Emotions affect the body: And if you are distressed or depressed, it is expected that you want to sleep.
Excess weight: People with extra kilos are more likely to suffer from hypersomnia. It is a fish that mouthfuls its tail because, by suffering from it, you consume less energy and obesity increases.
When can it be a Serious Disorder?
If you do not identify with the above causes, it may be a more severe sleep disorder, and you should see a doctor to clear up any doubts. It could be what doctors call idiopathic hypersomnia. This pathology is usually hereditary, there is no specific cause that causes it, and it is chronic, although the symptoms generally reduce after age 50.
Dr Alejandro Guillen Requiem, from the Lo Monaco Group Sleep Chair at the University of Granada, gives you clues to know when to suspect her:
- You can sleep a minimum of 10 hours or even that much, and you are very sleepy during the day.
- You have a hard time waking up in the morning, you feel confused, even aggressive, and it takes a minimum of 15 to 30 minutes to have mental clarity and start the day.
- You take long naps, even more than 60 minutes, and they are not restorative.
What if you suffer from the Sleep Pane?
This disorder makes you stop breathing for a few seconds while you sleep, which leads to microarousals that you are unaware of, preventing you from completing all sleep phases. As a result, of not having a restful sleep, you feel exhausted during the day. People who suffer from pain do not realize it (you do not notice that you stop breathing), but there are two clear clues: if you snore a lot and are very sleepy during the day, you may suffer from it. Keep in mind that being overweight is the leading risk factor for the pane.
Differentiate between Quantity and Quality of Sleep
The first thing necessary to understand why you are so sleepy is knowing how to differentiate the amount of sleep from the quality. This is because so many times we sleep the number of hours that our body is supposed to need to repair itself, and yet we spend the day sleepy, while there are other nights that we sleep less but get enough rest.
This is because deep, restful sleep is necessary to rest, which is not always directly linked to the time we spend sleeping. For example, not only does the number of hours you sleep matter, but you also respect the sleep cycles; thus, depending on the time you go to sleep, you must calculate the time to get up or vice versa. To do this, we recommend using a sleep calculator to do it automatically.
External Factors Affecting do I Feel Sleepy All the Time Quality
The poor quality of sleep affecting our daily routine, making us tired and yawn all day, can be caused by various external factors and others linked to how we sleep.
Among the external factors that affect the quality of our sleep, the following stand out:
- Sleeping very hot or very cold will prevent us from resting well.
- They are sleeping in noisy environments, causing us to wake up several times at night. Sometimes we do not remember these small awakenings, but they still affect sleep quality.
- Habits such as sleeping with the television on prevent proper rest.
- He was sleeping next to someone who disturbs our sleep quality, such as someone who snores, talks in his sleep, wakes up a lot, etc.
- I am going to bed very stressed, worried, or tense, which can lead to poor sleep.
Why AM I Always So Sleepy?
Among the internal issues why you are so sleepy, some health circumstances or sleep disorders can be mentioned that could prevent you from sleeping well, causing drowsiness and a lot of tiredness at all hours and throughout the day. Next, we will see the reasons for being sleepy and tired despite having slept enough hours a day.
Those who suffer from some sleep disorder see how the quality of their nightly rest hours is considerably reduced; consequently, the next day, they can suddenly be very sleepy. These disorders include insomnia, sleepwalking, somniloquy (sleep talking), hypersomnia, restless legs syndrome (RLS), etc.
On the other hand, some circumstances prevent good living when sleeping, which can cause the affected person to wake up several times during the night and not rest well. For example, some common respiratory problems that interfere with night’s rest are sleep apnea, snoring, nasal congestion, sleeping with your mouth open, etc.
A diet poor in essential nutrition and rich in sugars, fats and refined flours can also cause. It is in addition to other health problems, during the day you feel tired, exhausted and very drowsy at all hours. Therefore, eating a regular and healthy diet avoids obesity. And also, being overweight is advisable since these also significantly touch sleep quality.
Stress, Anxiety, or Depression
Emotional problems, such as extreme stress, anxiety or unhappiness. There are one of the leading causes of being very sleepy during the day. In addition to prolonged physical and mental exhaustion. When we are very tense or distressed, all the muscles are also tight during the night. In addition, it has been shown that this type of psychological condition. It causes abnormal activation of the neurochemical systems. A responsible for regulating the sleep-wake cycle.
Consumption of Some Drugs
Certain medications, such as downers aimed at treating high blood pressure, antihistamines, etc. It can cause side effects, such as drowsiness and tiredness throughout the day.
In addition to the above causes that can give us an answer to the question “why am I so sleepy”. It there are other types of diseases whose symptoms. It can also include excessive sleep or fatigue despite having slept enough hours:
- Heart diseases
- Hyperthyroidism or Hypothyroidism
- Chronic Fatigue Syndrome.
Waking up tired and as if we hadn’t slept, despite resting for the number of hours indicated. It happens to many people. Others, on the other hand, wake up additional active. But after a couple of hours, they feel tired and excessively sleepy. But the curious thing is that they suppose to have slept the necessary time. So, what is happening? What is affecting our energy and disposition throughout the day? In this One. How to article, we will discover all the possible reasons why you are so sleepy and constantly tired and weary.
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